Black Bean Burger Recipe

Preheat oven to 325 degrees

Spread [wprm-ingredient text=”2 14 oz canned black beans” uid=”0″] on a parchment paper lined cookie sheet and bake for 15-20 minuets. Until slightly dried out.

[wprm-ingredient text=”<wprm-ingredient uid="3" removed="0"><wprm-ingredient uid="4" removed="0"><wprm-ingredient uid="4" removed="0"><wprm-ingredient uid="3" removed="0"><wprm-ingredient uid="2" removed="0">” uid=”2″]Saute [wprm-ingredient text=”1/2 bell pepper” uid=”2″], [wprm-ingredient text=”1/2 onion” uid=”3″], and [wprm-ingredient text=”3 cloves garlic” uid=”4″], in [wprm-ingredient text=”1 tsp olive oil” uid=”13″]

Then set aside to cool

Combine [wprm-ingredient text=”1 1/2 tsp cumin<wprm-ingredient uid="6" removed="0">” uid=”5″], [wprm-ingredient text=”1/2 tsp garlic powder” uid=”6″],[wprm-ingredient text=”1 tsp chili powder” uid=”7″],[wprm-ingredient text=”1/4 tsp smoked paprika” uid=”8″],[wprm-ingredient text=”1/4 tsp salt” uid=”12″] in a small dish

Preheat oven to 375 degrees if baking

In a large bowl or food processor, combine the dry beans, [wprm-ingredient text=”2 lrg eggs” uid=”10″], [wprm-ingredient text=”1 TBS olive oil” uid=”1″], [wprm-ingredient text=”1/2 cup oat flour” uid=”9″],[wprm-ingredient text=”2 Tbsp mayonnaise” uid=”11″], and seasonings. Either mash with fork or pulse in food process to combine but try to leave some larger pieces of beans.

Form 6 1/2 cup patties

Place patties on a parchment paper lined cookie sheet and bake for 20 minuets, turning over at 10 minuets.

or place in a non stick skillet and cook for apox 5 mins per side

Internal temperature should be 160 degrees.

*or place on parchment paper in the freezer until frozen, then put them in a freezer safe container or plastic bag (with parchment paper to separate them)for up to 3 months.